10 Tips to Help You Maintain Your Workout Routine
1. Buy Cute Workout Clothes:
This may sound like the last thing you’d want to do when you’re trying to get in shape, but wearing cute workout clothes can really impact how you feel, and it may just give you the extra boost of confidence you need! If you’re confident and comfortable you’ll be ready to bring your A-game to your next workout! When shopping for clothes, make sure to choose comfortable and breathable designs that are not only cute, but functional.
2. Hone in on Your Workout Style:
Sick of your workout routine? Don’t think you’re a fan of exercise? You simply may not have narrowed down your workout style yet. Exercising is supposed to be challenging, but that does not mean you can’t have fun or enjoy getting into shape. Try a variety of workouts to see which ones suit you best; it may be something you would least expect!
3. Switch It Up:
Getting burned out from doing the same workout over and over is one of the most common reasons we tend to get out of our workout routines. Try to switch up your exercises and environments to prevent boredom. Varied workout routines are also better for you body and a great way to create a more balance shape. Just like you get burned out by doing the same workout over and over again, your body also gets burned out and needs change.
4. Stay Organized:
Organization is key for ensuring workout regularity. Try to schedule your workouts as appointments in your calendar, and choose similar times of day. This will help you to embedded exercise into your everyday routine and ensure consistency. Another great tip is to plan out your outfits before hand, so you can quickly and easily get ready without spending too much time or thought on deciding what to wear.
5. Create a Backup Plan:
We all have those days where we are just not feeling our planned workout, and we all know how guilty a missed day at the gym can make us feel. One way to give yourself a break without throwing your whole schedule off is to have a backup plan! You can create a backup option that will provide exercise, but in a different way. For example, on missed days, go for a quick paced walk for 30 minutes or try one of those 10-minute workout challenges you see all over Pinterest. If you simply do not have enough time to workout, or have zero-energy, designate one day each week as your backup day. This will provide you with the flexibility you need to move things around, but without messing up your workout schedule.
6. Have Accountability:
Make your workout cost you – it will force you to take your routine more seriously. Whether you pay for a gym membership, invest in special equipment, or have a workout buddy, having accountability will lead to a more successful track record. It will be much harder to come up with excuses if someone is waiting for you, or if you’ll loose money by skipping the gym. By holding yourself accountable, you are setting yourself up for success in reaching your fitness goals.
7. Set Realistic Goals:
Goals are a great motivator, but rather than setting an end goal, choose smaller, easier to reach milestones. By breaking your goals up, you’ll be able to progress more quickly and further motivate yourself to continue to work hard. While setting goals is great, it is also important to listen to your body. You may need to adjust your routine to prevent injury and to ensure your overall health.
8. Get Enough Sleep:
Sufficient sleep is not only important for your overall wellness, but it is also an important time for your muscles to repair and rest. While everyone has their own idea of the optimal amount of sleep, it is imperative that you are getting enough rest for your body. A refreshed body and mind is key to keeping up with a busy schedule and consistent workout routine.
9. Maintain Good Nutrition:
Good nutrition is the best way to fuel your body and to maintain a strong stamina. After your workout, opt for foods high in protein to help repair and build your muscles. You can have a great workout routine, but poor nutrition can undo all your hard work. It is also important to make sure you are drinking plenty of water to keep your body hydrated, so be sure to keep your favorite water bottle handy.
10. Stay Positive:
One of the best ways to set yourself up for success is to keep a positive mind, and to be patient. Working out is hard work and visible results can take time, so try not to get discouraged or frustrated with yourself. Instead, compliment yourself and acknowledge your hard work! Starting a new workout routine is often the hardest part! So, celebrate reaching your milestones!